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Aprender a alimentarnos es básico para nuestra calidad de vida. |
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Además de dar pautas básicas sobre nutrición también es interesante hablar de dietas sanas, como seguir una dieta depurativa o informar sobre la dieta de la manzana, por decir algo. Más que dietas para adelgazar queremos hablar de dietas naturales o dietas saludables, fáciles de seguir.
El creciente interés por recetas sanas también nos motivo a explicar las propiedades de cada alimento para poder entender las dietas sanas, porqué otras son dietas depurativas o porqué determinadas dietas para adelgazar son o no recomendables.
Aunque es cierto que hoy en día hay muchos libros y revistas que hablan desde la dieta de la manzana a todo tipo de dietas naturales la verdad es que la nutrición es una asignatura poco conocida por la mayoría de las personas.
Las cosas, por suerte, están cambiando y hablar de nutrición y recomendar dietas saludables ya empieza a ser más habitual para muchos médicos. Muchos estudios ya relacionan la diferencia entre seguir dietas sanas o comer comida “basura” como un factor importante a la hora de estar sanos o no.
Si elegimos el combustible más adecuado para nuestro automóvil porqué no vamos a seguir pautas o dietas naturales con recetas adecuadas a nuestras necesidades nutricionales.
Aquellas personas que quieran dietas para adelgazar o necesiten seguir dietas depurativas podrán consultar las propiedades de esos alimentos y consultar luego nuestra sección de recetas.
Está sección de nutrición organizada en subapartados para que encontréis fácilmente desde la dieta de la manzana a cualquier tema relacionado con nutrición y dietas.
Dietas sanas
Tipos de dietas: La alimentación desde distintos puntos de vista.
Dietas rápidas: Dietas de ayuno, dietas depurativas, dietas anticolesterol, dietas para engordar, dietas sanas, dietas macrobióticas, dietas naturales, dietas revitalizantes, dietas para adelgazar, etc.
Dieta según el grupo sanguíneo: Consejos para alimentarse correctamente siguiendo dietas saludables adecuadas a nuestro grupo sanguíneo.
Alimentación y salud: Nuestra salud y su relación con la nutrición.
Intolerancias alimentarias: Distintos problemas relacionados con la nutrición.
Nutrición
En el primer bloque trataremos los principales nutrientes básicos que deben aparecer para quenuestra nutrición sea sana y equilibrada. Entre otros son: Aminoácidos, Grasas, Hidratos de carbono, Minerales, Nutrientes especiales, Proteinas, Vitaminas. Tambien hablaremos de Aditivos alimentarios.
Los alimentos
En el tercer bloque expondremos los alimentos más saludables para poder elaborar dietas naturales. Detallaremos sus beneficios sobre nuestra nutrición. Los hemos dividido en: Aceites vegetales, Algas, Alimentos antioxidantes, Alimentos especiales, Alimentos fermentados, Alimentos Proteínicos, Cereales, Endulzantes naturales, Frutas, Frutos secos, Germinados, Lácteos, Leches vegetales, Legumbres, Verduras, Zumos saludables. Ninguno de ellos debería de faltar cuando seguimos dietas saludables. Por supuesto son alimentos ideales si queremos seguir dietas para adelgazar como la dieta de la manzana o cualquiera de las dietas depurativas.
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deberiamos comer como lo hacian nuestros antepasados, esos que vivian en Altamira, sin alimentos refinados ni procesados, que son los que estan cargados de grasas, azucares y sal, esto y el engaño de las tiendas naturhouse en dietapaleolitica. es
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